Our Story

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one
private sessions, and workshops.

All are welcome here.

We are courageous. We laugh. We fall - and get up.

Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses - it is inspired by the strength of a warrior.
3LD celebrates the fighting spirit in all of us.


We believe that together - nothing is impossible.

Empty Room


Mariah Knight


Sol seeker, water lover, living with soul, tea drinker, dance for the fun of it, avocado toast every day, very vegan, yogini! I practice living with a grateful heart. I love playing around with difficult postures - even if I fall :) and can't wait to share this ancient practice with the DeWitt community.

Kelli Pagel


 I love all things yoga, chakras, self-care, chocolate, and travel! I'm also a general medicine practitioner and love to help people incorporate yoga into their life, in order to promote health and well-being.

Eric Schaar


Yoga is the glue that holds everything together. I like to hike, bike, run, SUP/kayak, camp, go to music festivals, and spend time with my wife, son and dogs .  Yoga helps keep me balanced while juggling multiple aspects of my life.

Brittany Martinson


My teaching style is slow and inviting. When I am not teaching yoga, I love to be at music festivals and connecting with new people.

Nicole Coss


Mom, wife, hiker/backpacker, adventure seeker, runner/really fast walker, high school counselor, outdoor/nature lover, traveler, a bit of a hippie, lover of incense and tattoos and natural products.

Kim Aeschliman


17+ year yogi - started with prenatal yoga in hopes of urging my son out quicker... While this was unsuccessful :) -  a love of yoga was born. I am an RYT 200 instructor, lover of long runs, paddle boarding, traveling, snuggles with my black lab, a good Pinot and time with my 2 teenage boys and husband (not necessarily in that order).

Quincy Kittle


For me, yoga is a way to heal physically and emotionally. It has taught me to live my truth and help empower others. I love to be outdoors, spending time with my magical dog, and sipping a good
cup of coffee.

Claire Patterson


RYT 200. I am a mother of twin girls, plant biologist, science nerd,
nature-loving yogi rolled in to one big mess of love. 

Celine Smith


200 RYT ShivaShakti Yoga Goa,

India-Certified in Trauma-Informed Yoga, Yin, and Aerial Yoga. Connecting with my body has helped me come back to myself. Mountains are my second home and I love going on evening walks with my partner
and dog. 

Jenny “Wags” Wagemann


 Introduced to hula hooping at a music festival in 2010, I immediately started calling the hula hoop MY favorite dance partner. Now, a certified hoop instructor through Hoop Love Coach, I have hosted assemblies and classes statewide - sometimes with the hoop on fire! Don’t worry – you don’t need to actually hula hoop – it is simply used as a yoga prop to assist with alignment, balance and spacial awareness. When not yoga-ing, I love being outdoors, camping, boating, spending time with loved ones, playing music and singing silly songs.

Angela Teremi


 Boy mom - X3! I was born and raised in DeWitt and love raising my family here too. I am 200 YTT and Primal Flow Buti certified. When I'm not chasing kids and doing yoga, I love to hike and explore Michigan's Upper Peninsula. You can also find me shopping the DeWitt Farmer's Market and aisles at Whole Foods when I get a little time to myself - although my favorite pastime is taking naps with my baby.

Grass Close Up

Outdoor Classes Begin August 1st

Online Booking Opens Soon


Feel free to contact us anytime. We are also available on Facebook. To register or RSVP for a call, please click here.

Our Address:

117 West Main Street

DeWitt, MI 48820


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© 2020 by 3 legged dog | yoga & strength studio