A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one
private sessions, and workshops.
All are welcome here.
We are courageous. We laugh. We fall - and get up.
Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses - it is inspired by the strength of a warrior.
3LD celebrates the fighting spirit in all of us.
We believe that together - nothing is impossible.
Meet Our Team
The Running Yogini
20+ year yogi - started with prenatal yoga in hopes of urging my son out quicker... while this was unsuccessful :) - a love of yoga was born. I am an RYT 200 instructor, lover of long runs, paddle boarding, traveling, snuggles with my black lab, a good Pinot and time with my two boys and husband (not necessarily in that order.)
Breath of Life Yogi
I grew up in the country and continue to be most happy with a daily dose of outdoors and animals. I've been teaching yoga, teaching horseback riding and practicing massage therapy for just over 20 years. In 2022, I became a level 1 Franklin Method Educator. I have three sparkly children and one goofy husband. I love practicing and sharing yoga! It is so valuable to tune inwards and find that quiet perfect place within us all.
Yoga is for everyone. The goal of yoga is not to be able to touch your toes or grow your biceps. The goal is to take care of ourselves - body and mind. We move between poses to increase flexibility, maintain ranges of motion and increase stamina. We calm our busy minds by focusing on breathing. It can be fun, it can be challenging, but it is always worth it. Simply, yoga helps me feel better in my body and my mind, and I hope it will help you too!
Somatic Healer + Life Coach
I wear many hats from breathwork facilitating for trauma and stress healing to using the breath for manifestation as well as reiki healing, mentorship, yoga instructor, retreat host and many more.
I am now here to help other women become their most empowered self through the power of their breath and movement. Releasing the stress that has accumulated over years and your whole life so you can live a happier more free life easily and effortlessly.
Mama of Three
Yoga helps me find balance in life and better manage stress and tension in my body. I hope to help students improve flexibility, strength, and balance, but ultimately to flow to good music and have FUN on their mats! Off the mat, I love hanging with my husband and three kiddos, quality time with family and friends, traveling, the great outdoors, strong coffee, dark chocolate, assembling charcuterie boards, and sipping
I love God, family, children, yoga, dancing, live music, nature, art, reading, and group exercise classes. I live in DeWitt with my loving husband and two wonderful children where I currently teach first grade, yoga, dance, strength training, step and sculpt, and Sunday school.
The Butterfly Goddess
I love all things yoga, chakras, self-care, chocolate, and travel! I am also a general medicine practitioner and love to help people incorporate yoga into their life in order to promote health and well-being.
Feel Good Yogi
I believe in moving your body in a way that honors you. I believe that movement is entirely individual. Yoga has been my only constant for over 12 years and I am so grateful that I am able to share it with others. My goal for you in my classes is to find movement that feels right for your body. I taught in public schools for 6 years, but I feel my place right now is with my young daughter every day, so teaching yoga is a way I can combine both of my passions. Outside of yoga, you can find me reading a good book, riding horses, or going for long walks out in the country with my dog.
I took an intensive out of country program in Costa Rica. Teaching for the last 8 years, meditating on and off for the last 20, and enjoying the physical practice myself for the last 12ish. I have been through numerous traumas throughout life and yoga/meditation is a huge part of my healing. From my sobriety to just the enjoyment it gives me in my every day, I implement what I have personally learned through life, mixed with my schooling to bring a connection to the mat.
Mother of Dragonflies
Mom, wife, hiker/backpacker, adventure seeker, runner/really fast walker, high school counselor, outdoor/nature lover, traveler, a bit of a hippie, lover of incense and tattoos and natural products.
I am a wife, mother of seven beautiful children and fitness enthusiast. Grew up in South Africa where I performed ballet. I moved to the States to continue my ballet journey and as a teen fell in love with field hockey and lacrosse which I played through college. I have found BARRE to be a perfect combination of ballet and fitness. I love working out with people. I have found that the energy we draw from each other and the relationships we build while pursuing our fitness goals to be irreplacement.
HIIT, PIYO + RYT 200 Yoga Teacher
I am a fitness aficionado and have been teaching group fitness for over 15 years. Teaching is my creative outlet and stress reliever. Outside of yoga, I'm a mom, PA, professor at MSU, former registered dietician, and generally involved in way too much! I love that yoga helps remind me to re-center and focus on the present. I love to travel and read when time permits
I found yoga at a young age and have kept my practice up since. I am no master yogi but I consider myself a "real life" yogi who cannot get into every pose but am happy finding variations that work for me! Explore your strength and flexibility with me on your mat and become more present in every moment of your life. I am an air traffic controller and understand that sometimes your yoga class is the only time away that you may get in a day. Come flow with me!
Yoga is a way for me to practice compassion and collect my thoughts. It is a way to connect the mind, body and spirit in a safe, healing place. Outside of the studio, I love to explore the world by traveling, finding cute coffee shops, and going to local breweries. I'm a mental health clinician and love to bring yoga/breathing methods to my clients to help regulate stress levels.
I am a 500 level yoga instructor. I also have a psychology degree and over 15 years experience as a social worker. All my classes are trauma informed and resiliency based. I believe that yoga is for everybody. I am a believer that a great yoga class should be a solid mix of 20% philosophical yogic concept, 60% anatomical understanding of the body and science, and 20% energy/breath. Come to class and learn how to take yoga off the mat and into your life.
Feel free to contact us anytime. We are also available on Facebook. To register or RSVP for a call, please click here.
117 West Main Street
DeWitt, MI 48820