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A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one private sessions, and workshops.
CLASSES + PASSES
Welcome to our health and wellness community! We offer a variety of pass options to meet your needs.
Your unlimited pass activates the date of purchase and includes all run, yoga, cardio, and strength training classes (special events do not apply).
Sign up for an auto-renew option to save even more (cancel anytime without penalty).
MEET OUR TEAM
Kim Aeschliman
The Running Yogini
20+ year yogi - started with prenatal yoga in hopes of urging my son out quicker... while this was unsuccessful :) - a love of yoga was born. I am an RYT 200 instructor, lover of long runs, paddle boarding, traveling, snuggles with my black lab, a good Pinot and time with my two boys and husband (not necessarily in that order.)
Moriah Newman
Breath of Life Yogi
I grew up in the country and continue to be most happy with a daily dose of outdoors and animals. I've been teaching yoga, teaching horseback riding and practicing massage therapy for just over 20 years. In 2022, I became a level 1 Franklin Method Educator. I have three sparkly children and one goofy husband. I love practicing and sharing yoga! It is so valuable to tune inwards and find that quiet perfect place within us all.
Kim Miller
RYT 500
Yoga is for everyone. The goal of yoga is not to be able to touch your toes or grow your biceps. The goal is to take care of ourselves - body and mind. We move between poses to increase flexibility, maintain ranges of motion and increase stamina. We calm our busy minds by focusing on breathing. It can be fun, it can be challenging, but it is always worth it. Simply, yoga helps me feel better in my body and my mind, and I hope it will help you too!
Kelli Pagel
The Butterfly Goddess
I love all things yoga, chakras, self-care, chocolate, and travel! I am also a general medicine practitioner and love to help people incorporate yoga into their life in order to promote health and well-being
Morgan Elieff
Feel Good Yogi
I believe in moving your body in a way that honors you. I believe that movement is entirely individual. Yoga has been my only constant for over 12 years and I am so grateful that I am able to share it with others. My goal for you in my classes is to find movement that feels right for your body. I taught in public schools for 6 years, but I feel my place right now is with my young daughter every day, so teaching yoga is a way I can combine both of my passions. Outside of yoga, you can find me reading a good book, riding horses, or going for long walks out in the country with my dog.
Ashley Clark
Yogic Vibes
I took an intensive out of country program in Costa Rica. Teaching for the last 8 years, meditating on and off for the last 20, and enjoying the physical practice myself for the last 12ish. I have been through numerous traumas throughout life and yoga/meditation is a huge part of my healing. From my sobriety to just the enjoyment it gives me in my every day, I implement what I have personally learned through life, mixed with my schooling to bring a connection to the mat.
Chelsea Reinbold
Somatic Healer + Life Coach
I wear many hats from breathwork facilitating for trauma and stress healing to using the breath for manifestation as well as reiki healing, mentorship, yoga instructor, retreat host and many more.
I am now here to help other women become their most empowered self through the power of their breath and movement. Releasing the stress that has accumulated over years and your whole life so you can live a happier more free life easily and effortlessly.
Jessica Koenigsknecht
Mama of Three
Yoga helps me find balance in life and better manage stress and tension in my body. I hope to help students improve flexibility, strength, and balance, but ultimately to flow to good music and have FUN on their mats! Off the mat, I love hanging with my husband and three kiddos, quality time with family and friends, traveling, the great outdoors, strong coffee, dark chocolate, assembling charcuterie boards, and sipping.
Tiffany Herrmann
YogaFit Lover
I love God, family, children, yoga, dancing, live music, nature, art, reading, and group exercise classes. I live in DeWitt with my loving husband and two wonderful children where I currently teach first grade, yoga, dance, strength training, step and sculpt, and Sunday school.
Nicole Coss
Mother of Dragonflies
Mom, wife, hiker/backpacker, adventure seeker, runner/really fast walker, high school counselor, outdoor/nature lover, traveler, a bit of a hippie, lover of incense and tattoos and natural products.
Tozi Schafer
Barre Instructor
I am a wife, mother of seven beautiful children and fitness enthusiast. Grew up in South Africa where I performed ballet. I moved to the States to continue my ballet journey and as a teen fell in love with field hockey and lacrosse which I played through college. I have found BARRE to be a perfect combination of ballet and fitness. I love working out with people. I have found that the energy we draw from each other and the relationships we build while pursuing our fitness goals to be irreplacement.
Heather Trudeau
Group Fitness Guru, RYT 200 Yoga Teacher
With over 20 years in group fitness, I've explored many formats and found that teaching is both my creative outlet and stress reliever. My journey began as a registered dietitian, and I now work as a PA and teach at MSU’s PA Medicine program. I’m passionate about blending exercise and nutrition into a holistic approach to health, believing that both are essential for overall well-being.
Outside of teaching, I cherish spending time with family, traveling, gardening, and diving into a good book whenever I can. I’m excited to share the benefits of yoga and fitness with you in class and help you discover your own path to wellness.
Keri Hahn
CYT-200/CYT-95
My love for yoga and mindfulness runs deep! After discovering my own practice and the power of mind body connection, I ventured into the benefits for children of all abilities. Bringing my yoga passion to children in communities facing systemic barriers, I have been a certified kids yoga instructor for the past 4 years. I’m working on my Masters in clinical counseling and have been in Early Childhood for the past 15 years as a preschool teacher and most recently as a disability services coordinator. I absolutely LOVE social/emotional development, trauma-informed practice, and teaching young children how to connect their brains to their bodies. On the home front, I have 2 girls, golf loving husband, and 2 dogs. We love traveling, and aspire to homestead one day in the tiny home of our dreams.
Erica Kitley
Wellness Advocate
My yoga journey has been one of my biggest blessings, and I am forever grateful to be able to share this practice with others. To me - regardless of what style yoga class you are attending - the idea of pausing your life to breathe and drop into your body is priceless. I strive to not only make yoga doable for all ages and levels, I aim to make it playful and enjoyable.
When I am not at the studio I am fulfilling my duty of homeschool mom to three very incredible humans. I am a lover of food, red wine, books, hiking, puzzles, and bubble baths.
Jen Cousineau
Practical Yogi
I am a 500 level yoga instructor. I also have a psychology degree and over 15 years experience as a social worker. All my classes are trauma informed and resiliency based. I believe that yoga is for everybody. I am a believer that a great yoga class should be a solid mix of 20% philosophical yogic concept, 60% anatomical understanding of the body and science, and 20% energy/breath. Come to class and learn how to take yoga off the mat and into your life.