Our Story

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one
private sessions, and workshops.

All are welcome here.

We are courageous. We laugh. We fall - and get up.

Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses - it is inspired by the strength of a warrior.
3LD celebrates the fighting spirit in all of us.


We believe that together - nothing is impossible.

Empty Room


Mariah Knight


I love exploring movements that feel good on my mat - from deep stretches to playful flows. I offer a yoga practice where students explore authentic, feel-good movements on their mats. I love sharing classes where students are able to deeply listen to the needs of their bodies and playful movement that allows students to appreciate the gift of vinyasa and intuitively flow.

See you on the mat!

Angela Teremi


 Boy mom - X3! I was born and raised in DeWitt and love raising my family here too. I am 200 YTT and Primal Flow Buti certified. When I'm not chasing kids and doing yoga, I love to hike and explore Michigan's Upper Peninsula. You can also find me shopping the DeWitt Farmer's Market and aisles at Whole Foods when I get a little time to myself - although my favorite pastime is taking naps with my baby.

Kim Aeschliman


17+ year yogi - started with prenatal yoga in hopes of urging my son out quicker... While this was unsuccessful :) -  a love of yoga was born. I am an RYT 200 instructor, lover of long runs, paddle boarding, traveling, snuggles with my black lab, a good Pinot and time with my 2 teenage boys and husband (not necessarily in that order).

Kelli Pagel


 I love all things yoga, chakras, self-care, chocolate, and travel! I'm also a general medicine practitioner and love to help people incorporate yoga into their life, in order to promote health and well-being.

Nicole Coss


Mom, wife, hiker/backpacker, adventure seeker, runner/really fast walker, high school counselor, outdoor/nature lover, traveler, a bit of a hippie, lover of incense and tattoos and natural products.

Mackenzie Jandernoa

HIIT + Strength Instructor

I've spent 7+ years in the CrossFit community starting out as a member at a local box in DeWitt - then becoming a coach, and eventually owner until mid-2020. I love all things health and wellness and have a huge passion for creating a safe and welcoming space where we can be our best selves. Nothing fills my heart more than the sense of togetherness and empowering others through fitness! Outside of this, I enjoy tropical vacations, discovering new recipes, food, coffee, craft beer and exploring Michigan with my husband in our Jeep Wrangler, Wally.

Tozi Schafer


I am a wife, mother of seven beautiful children and fitness enthusiast. Grew up in South Africa where I performed Ballet. Moved to the States to continue my Ballet journey and as a teen fell in love with field hockey and lacrosse which I played through college. I have found BARRE to be a perfect combination of ballet and fitness. I love working out with people. I have found that the energy we draw from each other and the relationships we build while pursuing our fitness goals to be irreplaceable.

Celine Smith


200 RYT ShivaShakti Yoga Goa,

India-Certified in Trauma-Informed Yoga, Yin, and Aerial Yoga. Connecting with my body has helped me come back to myself. Mountains are my second home and I love going on evening walks with my partner
and dog. 

Heather Trudeau


I am a fitness aficionado, and have been teaching group fitness classes for over 15 years. Teaching is my creative outlet and stress reliever. Outside of yoga, I'm a mom, PA, professor at MSU, former registered dietitian, and generally involved in way too much! I love that yoga helps remind me to re-center and focus on the present.  I love to travel and read when time permits. 

Quincy Kittle


For me, yoga is a way to heal physically and emotionally. It has taught me to live my truth and help empower others. I love to be outdoors, spending time with my magical dog, and sipping a good
cup of coffee.

Wooden Floor

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Feel free to contact us anytime. We are also available on Facebook. To register or RSVP for a call, please click here.

Our Address:

117 West Main Street

DeWitt, MI 48820