Our Story

A premiere yoga and wellness space that serves the individual needs of each person who walks through the door. We offer an empowering yoga practice and variety of strength-based classes geared towards building warrior-like strength - physically, mentally, and spiritually - all through small group classes, one-on-one
private sessions, and workshops.

All are welcome here.

We are courageous. We laugh. We fall - and get up.

Our name, 3 legged dog (3LD), is inspired not only by one of our favorite yoga poses - it is inspired by the strength of a warrior.
3LD celebrates the fighting spirit in all of us.


We believe that together - nothing is impossible.

Empty Room


Mariah Knight


I love exploring movements that feel good on my mat - from deep stretches to playful flows. I offer a yoga practice where students explore authentic, feel-good movements on their mats. I love sharing classes where students are able to deeply listen to the needs of their bodies and playful movement that allows students to appreciate the gift of vinyasa and intuitively flow.

See you on the mat!

Angela Teremi


 Boy mom - X3! I was born and raised in DeWitt and love raising my family here too. I am 200 YTT and Primal Flow Buti certified. When I'm not chasing kids and doing yoga, I love to hike and explore Michigan's Upper Peninsula. You can also find me shopping the DeWitt Farmer's Market and aisles at Whole Foods when I get a little time to myself - although my favorite pastime is taking naps with my baby.

Kim Aeschliman


17+ year yogi - started with prenatal yoga in hopes of urging my son out quicker... While this was unsuccessful :) -  a love of yoga was born. I am an RYT 200 instructor, lover of long runs, paddle boarding, traveling, snuggles with my black lab, a good Pinot and time with my 2 teenage boys and husband (not necessarily in that order).

Kelli Pagel


 I love all things yoga, chakras, self-care, chocolate, and travel! I'm also a general medicine practitioner and love to help people incorporate yoga into their life, in order to promote health and well-being.

Nicole Coss


Mom, wife, hiker/backpacker, adventure seeker, runner/really fast walker, high school counselor, outdoor/nature lover, traveler, a bit of a hippie, lover of incense and tattoos and natural products.

Mackenzie Jandernoa


I've spent 7+ years in the CrossFit community starting out as a member at a local box in DeWitt - then becoming a coach, and eventually owner until mid-2020. I love all things health and wellness and have a huge passion for creating a safe and welcoming space where we can be our best selves. Nothing fills my heart more than the sense of togetherness and empowering others through fitness! Outside of this, I enjoy tropical vacations, discovering new recipes, food, coffee, craft beer and exploring Michigan with my husband in our Jeep Wrangler, Wally.

Tozi Schafer


I am a wife, mother of seven beautiful children and fitness enthusiast. Grew up in South Africa where I performed Ballet. Moved to the States to continue my Ballet journey and as a teen fell in love with field hockey and lacrosse which I played through college. I have found BARRE to be a perfect combination of ballet and fitness. I love working out with people. I have found that the energy we draw from each other and the relationships we build while pursuing our fitness goals to be irreplaceable.

Celine Bridges


200 RYT ShivaShakti Yoga Goa,

India-Certified in Trauma-Informed Yoga, Yin, and Aerial Yoga. Connecting with my body has helped me come back to myself. Mountains are my second home and I love going on evening walks with my partner and dog. 

Heather Trudeau


I am a fitness aficionado, and have been teaching group fitness classes for over 15 years. Teaching is my creative outlet and stress reliever. Outside of yoga, I'm a mom, PA, professor at MSU, former registered dietitian, and generally involved in way too much! I love that yoga helps remind me to re-center and focus on the present.  I love to travel and read when time permits. 

Quincy Kittle


For me, yoga is a way to heal physically and emotionally. It has taught me to live my truth and help empower others. I love to be outdoors, spending time with my magical dog, and sipping a good
cup of coffee.

Jessica Koenigsknecht


Yoga helps me find balance in life and better manage stress and tension in my body. I hope to help students improve flexibility, strength, and balance, but ultimately to flow to good music and have FUN on their mats! Off the mat, I love hanging with my husband and three kiddos, quality time with family and friends, traveling, the great outdoors, strong coffee, dark chocolate, assembling charcuterie boards, and sipping on a good glass of red.

Ustina Shives


Yoga is a way for me to practice compassion and collect my thoughts. It is a way to connect the mind, body, and spirit in a safe, healing place. Outside of the studio, I love to explore the world by traveling, finding cute coffee shops, and going to a local breweries. I'm a mental health clinician and love to bring yoga/breathing methods to my clients to help regulate stress levels.

Moriah Newman


I grew up in the country and continue to be most happy with a daily dose of outdoors and animals. I've been teaching yoga and practicing massage therapy for almost 20 years and teaching horseback riding for over 20 years. I have three sparkly children and one goofy husband. I love practicing and sharing yoga! It is so valuable to tune inwards and find that quiet, perfect place within us all.

Wooden Floor

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Feel free to contact us anytime. We are also available on Facebook. To register or RSVP for a call, please click here.

Our Address:

117 West Main Street

DeWitt, MI 48820