Invest In You, Your Health
+ Your Growth

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Deepen your yoga practice and begin your journey as a yoga instructor with 3LD 200 hour yoga teacher training (YTT).

Begins 9-11-21

The Fall 200 hour 3LD yoga teacher training is an 11-week commitment to yourself and your yoga practice. This training is led by experienced yoga teacher Mariah Knight. Through our training you will deepen all aspects of your yoga practice.


Our training focuses on the practices of vinyasa & slow flow yoga. Students will learn anatomy and fundamental yoga postures, the chakra system and daily yogic practices.


Most uniquely, we offer our newly renovated beautiful studio space for your independent use when classes are not in session. Use the space as your own for meditation and independent practice – make it your own!


Training Schedule: September 11 - November 20

  • Saturdays 10am-3pm

  • Mondays 6-9pm

  • Tuesdays 6-9pm

  • 120 total in-studio hours

  • 80 hours of independent reading/study, journaling and meditation (8 hours/week)

3LD can’t wait to be a part of your yoga journey!


Cost: $2,445 (includes complete training, yoga books, class binder and access to the studio each week for independent use)


Additional Equipment/Supplies Needed:

  • Yoga mat

  • Yoga towel (optional)

  • Notebooks

  • Pens

  • Water and snacks

  • Change of clothes (optional)


Training is limited to 8 people.